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Announcing The Hydrogen for Health Cookbook by Bob Settineri, MS

Announcing The Hydrogen for Health Cookbook by Bob Settineri, MS

Fiber plays a vital role in promoting the growth and activity of gut bacteria that produce molecular hydrogen (H2 ). Here are ten recipes specifically designed to include fiber-rich ingredients that support H2 -producing bacteria in the gut. The following recipes will help complement your daily use of hydrogen (H2 ):

Hydrogen Cookbook Chapters

Muffins .........................................................................................1 

Quinoa and Black Bean Salad ......................................................2

Chickpea and Spinach Curry .......................................................3 

Whole Wheat and Chia Seed Pancakes .......................................4 

Lentil and Vegetable Stir-Fry .......................................................5

Artichoke and White Bean Salad .................................................6 

Sweet Potato and Oat Bake .........................................................7

Green Bean and Quinoa Salad .....................................................8

Spaghetti Squash with Black Bean Sauce ...................................9 

Berry and Almond Butter Chia Pudding ......................................10 

Foods that help increase H2 .......................................................11

Download Hydrogen Cookbook Here