Fiber plays a vital role in promoting the growth and activity of gut bacteria that produce molecular hydrogen (H2 ). Here are ten recipes specifically designed to include fiber-rich ingredients that support H2 -producing bacteria in the gut. The following recipes will help complement your daily use of hydrogen (H2 ):
Hydrogen Cookbook Chapters
Muffins .........................................................................................1
Quinoa and Black Bean Salad ......................................................2
Chickpea and Spinach Curry .......................................................3
Whole Wheat and Chia Seed Pancakes .......................................4
Lentil and Vegetable Stir-Fry .......................................................5
Artichoke and White Bean Salad .................................................6
Sweet Potato and Oat Bake .........................................................7
Green Bean and Quinoa Salad .....................................................8
Spaghetti Squash with Black Bean Sauce ...................................9
Berry and Almond Butter Chia Pudding ......................................10
Foods that help increase H2 .......................................................11
